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Blog2023-01-25T11:52:57-06:00

4 World Karate Champions!

January 1st, 2014|

This year we had 4 National Karate of Chicago Instructors become NASKA WORLD CHAMPIONS! You can see their pictures on the sidebar to the left. Their names are Dominic Kraegel, Ashley Dahlquist, Jennifer [...]

Compare Calorie Burning Workouts

October 10th, 2013|

  Question: So how much exercise or diet change do I need to lose weight? Answer: You need to be in a calorie deficit of about 1000 calories a day to lose two pounds per [...]

Glossary & Belts

August 15th, 2013|

National Karate School Motto: Might For Right National Karate instructors stress that self-defense skills must never be misused or abused. Our school motto is 'Might for Right,' which means our karate is our Might and is only [...]

Benefits of Tournament Competition

May 10th, 2013|

Developing an individual's complete ability cannot be accomplished without the tournament experience. Competition is the best way to accelerate learning. Tournament competition provides the most effective training for real self-defense, especially when combined with other [...]

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