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Grateful Perspective

Thankful for things we may take for granted... When I was a boy we would sometimes visit my great aunt Louisa, who lived in a small town in rural Minnesota. Her house was so old [...]

What are the Diamond Nationals?

  Did you know that our National Karate Schools is host to the largest and most prestigious martial arts tournament in the world? It is called the Diamond Nationals and we hold it in the [...]

Man In the Arena

When I was a young man training for my under belts, I can remember having doubts about whether or not I could make it to Black Belt or not. The Doubts I remember thinking, "What [...]

Staff Serve Day!

Your Instructors are fighting hunger by participating in our annual Staff Serve day at Feed My Starving Children this Sunday, February 23! Our Mission National Karate endeavors to be the best martial arts school in [...]

Compare Calorie Burning Workouts

  Question: So how much exercise or diet change do I need to lose weight? Answer: You need to be in a calorie deficit of about 1000 calories a day to lose two pounds per [...]

Benefits of Tournament Competition

Developing an individual's complete ability cannot be accomplished without the tournament experience. Competition is the best way to accelerate learning. Tournament competition provides the most effective training for real self-defense, especially when combined with other [...]

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